A rare red extreme heat warning has been issued by the Met Office today (22 June) as temperatures are forecast to rise as high as 40C later this week.
When a heatwave is so severe and prolonged, it will put our lives at risk, especially those who suffer from a range of medical conditions. However, not only the vulnerable, the fit and healthy can also be affected during extreme heatwave conditions.
Dehydration, heat exhaustion and heatstroke are the main risks posed by a heatwave, while overheating can make symptoms worse for those who already have problems with their heart and / or breathing.
If you have vulnerable family, friends and neighbours, please make sure they know how they can keep themselves protected.
Here are the ways to stay safe when the heat arrives:
- Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
- If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat.
- Stay cool indoors -- Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
- If going outdoors, use cool spaces considerately.
- Drink plenty of fluids and avoid excess alcohol.
- Never leave anyone in a closed, parked vehicle, especially infants, young children or animals.
- Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
- Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat.
- Avoid exercising in the hottest parts of the day.
- Make sure you take water with you, if you are travelling.
Government advice is that 999 services should be used in emergencies only; seek advice from 111 if you need non-emergency health advice.
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